Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton
This book is specifically for men to uncover and free yourself from the thoughts, emotions, and patterns that hold you back.
Emotional Intelligence Habits by Travis Bradberry
This book teaches you how to form good habits, break bad ones, and master the micro behaviours that will take your EQ to new heights.
First, We Make the Beast Beautiful by Sarah Wilson
This book talks about anxiety and reframes it in a different light.
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Learner
This book helps you get to the source of your anger and transforming your intimate relationships.
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Nicole Le Pera
This book offers a new path to healing relationships.
Stop Wishing for Major Life Changes and Instead, Start Making Them Happen – Mark Manson
A course which helps you successfully implement any change into your life.
Breaking Free From Negative Habits, Self Healing & Mastering Stress – Melissa Ambrosini
This podcast episode talks about how getting to know yourself inside and out is the key to healthy relationships and a fully awakened life.
Nervous system check list – Nicole Le Pera
A nervous system checklist from Nicole Le Pera.
The Wisdom of Trauma featuring Gabor Mate
Can our deepest pain be a doorway to healing? This film explores the wisdom of our traumas.
Reclaiming our Authenticity with Gabor Mate
Recordings of conversations about the Wisdom of Trauma with Gabor Mate.
