Anxiety Toolkit – Calmer You
A free anxiety toolkit ready for you to use and feel calmer.
Emotional Intelligence Habits by Travis Bradberry
This book teaches you how to form good habits, break bad ones, and master the micro behaviours that will take your EQ to new heights.
First, We Make the Beast Beautiful by Sarah Wilson
This book talks about anxiety and reframes it in a different light.
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
This book introduces readers to tools for constructing a meaningful life by embracing finitude.
Calming Anxiety At Work – Insight Timer
This meditation helps to alleviate anxiety and stress at work.
Thrive: Calm your Anxiety & Stress – Matt Janes
This free course helps you calm your anxiety and stress and become more confident.
Bring Meaning, Compassion and Growth at Work – World Happiness Academy
This 4-week course is specifically targeted for building a happier and healthier workplace.
Your Calmest Self – Calmer You
This course helps you better manage your anxiety and become a calmer version of yourself.
Can cold water swimming make you healthier and happier? – Soul Cap
This post talks about the benefits of having a cold water dip.
11 Hobbies That Can Help Reduce Stress and Anxiety – Stress & Anxiety Centre
This post talks about the importance of hobbies for stress relief.
