This episode discusses the biology of emotions and moods in the context of relationships and focuses on the science of how early infant-caregiver attachment, combined with adolescence and puberty, shapes our adult patterns of attachment. It explains the three universal aspects of emotions, the reality of right-brain versus left-brain personalities, and how the roots of adult attachment are also grounded in specific aspects of puberty. It also reviews what factors determine when puberty starts and ends, and the role of oxytocin and other chemicals in controlling how we perceive and remember others. It then provides various practical tools including new tools for understanding and predicting our emotions before they occur, and neurochemicals that shape human connection.
Self
Understand and start to heal your childhood wounds, cultivate more self-awareness, tune into your body wisdom, start to master your emotions and build emotional and mental wellbeing and resilience.
Others
Break free from unhealthy relationship patterns and toxic family dynamics, get past difficult breakups and heal from heartbreak, build healthy boundaries, learn to grow through conflict, cultivate conscious love.
Work
Uncover your values and life purpose, become a more conscious and regenerative leader, build confidence, find your deepest motivations and manage and learn how to manage stress and reduce workplace anxiety.
Parenting
Gain clarity if parenthood is really for you, learn to become a more conscious parent, understand parenting from different angles and learn to safeguard your relationship with your partner on your parenting journey.
Earth
Learn to cope with eco-anxiety, get informed about our environment so you can make the changes needed to better protect and connect with our planet and your mental wellbeing.
Death
Get to grips with the end of life and the emotions that go with it, by understanding what it all means, how other cultures view death and how we can die more wisely, peacefully and consciously.
