Understand and start to heal your childhood wounds, cultivate more self-awareness, tune into your body wisdom, start to master your emotions and build emotional and mental wellbeing and resilience.
Break free from unhealthy relationship patterns and toxic family dynamics, get past difficult breakups and heal from heartbreak, build healthy boundaries, learn to grow through conflict, cultivate conscious love.
Uncover your values and life purpose, become a more conscious and regenerative leader, build confidence, find your deepest motivations and manage and learn how to manage stress and reduce workplace anxiety.
Gain clarity if parenthood is really for you, learn to become a more conscious parent, understand parenting from different angles and learn to safeguard your relationship with your partner on your parenting journey.
Learn to cope with eco-anxiety, get informed about our environment so you can make the changes needed to better protect and connect with our planet and your mental wellbeing.
Get to grips with the end of life and the emotions that go with it, by understanding what it all means, how other cultures view death and how we can die more wisely, peacefully and consciously.
In this episode, podcast hosts Sally Douglas and Imogen Carn speak to Karen Sutton, a widow who lost her husband Simon suddenly in 2016. As the UK’s first widow coach, she shares the tools and strategies she’s learned to rebuild her life as a single parent to two young girls.
They explore the magnitude of secondary losses as a widow, navigating changing social dynamics, the most common experiences she hears from her widowed clients, and why there are no stages of grief.
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