How would you know if there were experiences from the earliest moments of your life affecting you here and now? And if you are indeed being impacted by the distant past – what can you do to heal those early traumas so that you’re more free and connected in your current life?
Today’s podcast guest is Peter Levine, creator of Somatic Experiencing, and author of many bestselling books on healing trauma – “Waking the Tiger”, “In an Unspoken Voice”, and “Trauma and Memory” – just to name a few! In this interview, you’ll learn how to recognize the signs of these deep emotions and what to do to regulate them including co-regulation with your partner. You will also learn how to build a stronger, more resilient foundation for your relationship (and within yourself).
