In this episode, podcast host, Josh Koerpel, sits down with Jackie Woodside, best-selling author, TEDx speaker, former licensed psychotherapist and professional coach to talk about how to calm your daily chaos by managing your energy rather than your time.
In her book “Calming the Chaos: Managing Your Energy Rather than Your Time”, Jackie’s approach stems from the new frontier of human performance called energetic consciousness. Part philosophy, part psychology…managing your energy helps calm the mind and reduce the chronic overwhelming stress we experience in our daily lives.
