Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach who is also trained in Polyvagal interventions. Sarah’s conversation with Mark dives into how Polyvagal theory and attachment theory work together subconsciously to inform the way we relate to and connect with others. In this episode, you can discover:
- How a lack of a secure attachment with our primary childhood caregivers results in the development of insecure attachment styles in order to cope and find safety.
- How the Autonomic Nervous System works and becomes dysregulated as a brilliant and beautiful way to self protect.
- The relationship between who you choose as a partner as an adult and how you were related to in your childhood experiences.
- Steps to regulate your nervous system and create secure attachment within your adult relationships.
