Breathing is perhaps the most fundamental human action. It catalyzes the critical mechanism of oxygen supply, which in turn keeps all the processes in your body going, every second of every day.
Doing something as simple as modifying your breathing has a direct and profound impact on your physiology. Here we explain how to practice Wim Hof Method breathing exercises, and why this is such an effective tool to keep down stress, improve sleep, and do many other wonderful things for your health and wellbeing.
What’s great is that Wim Hof Method breathing exercises are super easy and take only a few minutes, while the effects last.
