Eco-anxiety is a growing psychological phenomenon characterized by distress and anxiety related to environmental concerns. The causes of eco-anxiety stem from the escalating awareness of environmental issues such as climate change, deforestation, and loss of biodiversity. Witnessing the consequences of these issues, coupled with a sense of helplessness, can lead to overwhelming feelings of anxiety about the future of the planet. 

Managing eco-anxiety involves taking proactive steps to address environmental concerns on a personal and collective level. Engaging in sustainable practices, supporting eco-friendly initiatives, and advocating for environmental policies can empower individuals to contribute positively. 

Developing a sense of community and connecting with like-minded individuals can provide a support system for managing eco-anxiety, fostering a collective effort towards environmental conservation. Additionally, practising mindfulness and focusing on the positive impact of individual actions can help individuals cope with the emotional toll of environmental concerns, promoting mental well-being in the face of eco-anxiety.