Thrive is designed by leading autonomic neuroscientist and author Matt Janes. The course has been expertly designed to calm your anxiety and stress, and Matt is providing it to you completely free of charge.
Thrive combines cutting-edge scientific research with simple, practical tools, delivered through a series of 38 video classes, totalling almost 5 hours of video content. They’ve been very carefully designed, to first teach you the science of stress and how it affects you. Then, through a series of practical classes, Matt will guide you through a number of exercises and tools to:
- Reduce your anxiety
- Help you to feel calmer and more confident
- Give you mastery over your feelings and emotions
- Give you a sense of ease and contentment
- Increase your awareness, of yourself, others and what’s happening around you
- Make you more compassionate towards yourself and others
- Help you to deal with difficult emotions
- Teach you how to develop a sense of purpose and meaning in your life
