Becoming parents is a new beginning. For most couples, it is a time of hope, anticipation, and excitement. The secret to successfully managing the transition is to keep your relationship strong. The Transition to Parenthood is an evidence-based and research-tested program to help prepare couples for life with a new baby and the joys and challenges of the important and exciting time. It builds on what Dr. John Gottman and colleagues found is the best predictor of relationship adjustment after a baby arrives: the quality of friendship in the relationship. In this pre-recorded Zoom webinar, you will learn about the challenges you’ll face in parenthood, how to gain relationship satisfaction, and how to create a healthy environment that promotes emotional and intellectual development for your children.
Self
Understand and start to heal your childhood wounds, cultivate more self-awareness, tune into your body wisdom, start to master your emotions and build emotional and mental wellbeing and resilience.
Others
Break free from unhealthy relationship patterns and toxic family dynamics, get past difficult breakups and heal from heartbreak, build healthy boundaries, learn to grow through conflict, cultivate conscious love.
Work
Uncover your values and life purpose, become a more conscious and regenerative leader, build confidence, find your deepest motivations and manage and learn how to manage stress and reduce workplace anxiety.
Parenting
Gain clarity if parenthood is really for you, learn to become a more conscious parent, understand parenting from different angles and learn to safeguard your relationship with your partner on your parenting journey.
Earth
Learn to cope with eco-anxiety, get informed about our environment so you can make the changes needed to better protect and connect with our planet and your mental wellbeing.
Death
Get to grips with the end of life and the emotions that go with it, by understanding what it all means, how other cultures view death and how we can die more wisely, peacefully and consciously.
