This is not a book about the evils of technology – it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to:
- Reconnect with your values, including kindness and gratitude
- Find your purpose in life—and then live it
- Use technology to do good things in the world
- Be fully present in each moment using mindfulness
