It Didn’t Start With You shows how the traumas of our parents, grandparents, and even great-grandparents can live in our unexplained depression, anxiety, fears, phobias, obsessive thoughts and physical symptoms – what scientists are now calling “secondary PTSD.” Documenting the latest epigenetic research – how traumatic memories are transmitted through chemical changes in DNA – and the latest advances in neuroscience and the science of language, It Didn’t Start With You is an accessible and pragmatic guide to breaking inherited family patterns.
Self
Understand and start to heal your childhood wounds, cultivate more self-awareness, tune into your body wisdom, start to master your emotions and build emotional and mental wellbeing and resilience.
Others
Break free from unhealthy relationship patterns and toxic family dynamics, get past difficult breakups and heal from heartbreak, build healthy boundaries, learn to grow through conflict, cultivate conscious love.
Work
Uncover your values and life purpose, become a more conscious and regenerative leader, build confidence, find your deepest motivations and manage and learn how to manage stress and reduce workplace anxiety.
Parenting
Gain clarity if parenthood is really for you, learn to become a more conscious parent, understand parenting from different angles and learn to safeguard your relationship with your partner on your parenting journey.
Earth
Learn to cope with eco-anxiety, get informed about our environment so you can make the changes needed to better protect and connect with our planet and your mental wellbeing.
Death
Get to grips with the end of life and the emotions that go with it, by understanding what it all means, how other cultures view death and how we can die more wisely, peacefully and consciously.
