A practice that naturalists use to get an understanding of their environment and what is living there is something called a sit spot. This process can be great for each of us to connect with our own spaces and relax into them, in turn, enabling us to become in tune with where we are and what is going on around us.
Sit spot is best done on a regular basis, it is recommended to do this every day, however if this is a challenge we would suggest it is done as often as possible. The more time you can give the more you will get out of it!
