At the root of codependency lies childhood emotional neglect; needs for emotional connection and validation were not adequately met. This neglect can lead us to seek love from external sources, often becoming people-pleasers and losing sight of our own autonomy and self-worth.
But it is crucial to understand that the emotionally avoidant behaviour of our friends is not a reflection of our worth or desirability as individuals. Their avoidance stems from their own unresolved emotional wounds and coping mechanisms.
