We all want our kids to be happy. And happiness is something the Danes have supposedly figured out. According to the Organization for Economic Co-operation and Development, Denmark has been home to the “happiest people on Earth” for more than 40 years in a row. So, what’s the Danes’ secret? Here we interview co-author and Danish-parenting expert Jessica Joelle Alexander on the first of the six pillars of her PARENT acronym (Play, Authenticity, Reframing, Empathy, No ultimatums, Togetherness) from her best-selling book “The Danish Way of Parenting”.
Self
Understand and start to heal your childhood wounds, cultivate more self-awareness, tune into your body wisdom, start to master your emotions and build emotional and mental wellbeing and resilience.
Others
Break free from unhealthy relationship patterns and toxic family dynamics, get past difficult breakups and heal from heartbreak, build healthy boundaries, learn to grow through conflict, cultivate conscious love.
Work
Uncover your values and life purpose, become a more conscious and regenerative leader, build confidence, find your deepest motivations and manage and learn how to manage stress and reduce workplace anxiety.
Parenting
Gain clarity if parenthood is really for you, learn to become a more conscious parent, understand parenting from different angles and learn to safeguard your relationship with your partner on your parenting journey.
Earth
Learn to cope with eco-anxiety, get informed about our environment so you can make the changes needed to better protect and connect with our planet and your mental wellbeing.
Death
Get to grips with the end of life and the emotions that go with it, by understanding what it all means, how other cultures view death and how we can die more wisely, peacefully and consciously.
