Hobbies are a great way for a person to reduce stress. They help you focus on the present moment and not worry about tomorrow. Hobbies also push you to take a break and unwind while being productive.
Having a hobby doesn’t necessarily decrease a person’s stress levels. Rather, it promotes positive stress or eustress.
Hobbies help a person get to know themselves better. Not only does having a hobby promote stress relief; it is also generally good for a person’s overall health and self-confidence.
